Iron Dog Fitness Personal Training

As a fitness professional in the industry, Iron Dog Fitness by Orozco seeks to educate and motivate people to maintain a physically active lifestyle to maintain health and prevent dis-ease in any form. I am driven to keep you at your prime optimal level of function and health in everyday life. Iron Dog Fitness by Orozco does this by staying up to date with the latest research and frequently attending workshops or seminars by leading professionals in the health and fitness industry.

Saturday, April 19, 2014

Runner's Common Injuries

Running injuries can become a nightmare for an avid runner but those who experience it the most are those who have little to no exercise history and suddenly try to go all out on a vigorous exercise regimen. This is true about starting up on any type of exercise program. Rule of thumb --> Think of gradual, organized and planned progressions in the form of Periodization!