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I hope that you will be able to use the information provided to make educated decisions about your health and fitness goals. All questions are welcome, so please ask! Also feel free to go to my website and learn more about my company.
Saturday, November 2, 2013
#1 Add an extra 10 minutes of daily fitness. If you workout 6 days a week this will add up to an extra hour of exercise.
#2 Avoid all breads
#3 Avoid all liquid calories (*If you are juicing your veggies and fruits this does not apply)
#4 Try avoiding meat until Thanksgiving Day. This simple step will make a dramatic difference in your consumption of several forms of fats, most importantly the saturated fat you should already be avoiding. This step will also make a dramatic difference in the amount of calories you have reduced in your daily food intake.
#5 Make sure you get at least 7 hours of sleep. This will help you get adequate rest which will aide with recovery as well as helping the body perform optimally.
#6 Enter the 5 Weeks to Holiday Madness Challenge. If anything it will make sure you got in all that extra and much needed activity.
#7 Try parking further away from where you work, shop and visit. This step will help you get the recommended 10,000 daily steps.
#8 Avoid having dessert.