Sleep Apnea and Your Health

Sleep Apnea is more common than people realize it. Did you know that if you are male you are 3 times more likely to suffer from Sleep Apnea? Do you know the health risks? Do you know what you can do about it? Here is an interesting infographic which provided some statistics and information on the dangers of Sleep Apnea and more. Click on the image to enlarge

Original Source: Sleep Apnea

Runner's Common Injuries

Running injuries can become a nightmare for an avid runner but those who experience it the most are those who have little to no exercise history and suddenly try to go all out on a vigorous exercise regimen. This is true about starting up on any type of exercise program. Rule of thumb --> Think of gradual, organized and planned progressions in the form of Periodization!