Here is a summary of things you can do to look your best and feel your best by summer of 2014.
#1 Walk 10,000 Steps Daily.
#2 Eat whole foods and avoid animal based foods.
#3 Drink water and whole foods juices as your source of liquids to re-hydrate.
#4 Perform strength training at least 3 times per week.
#5 Stretch daily
#6 Focus on good posture when you find yourself sitting.
#7 Practice some form of stress management.
#8 Stay away from industrialized foods and products.
#9 Don't smoke & drink no more than one serving of alcohol if you drink.
#10 Develop a regular sleeping pattern and sleep between 7 - 8 hours daily.
#11 Always tell somebody you love them.
#12 Hug somebody everyday.
#13 Stop worrying and start doing something about your problems.
#14 Spend time with people who encourage you rather than discourage you.
#15 Let the things you see, think and speak reflect on gratitude and happiness.
#16 Smile everyday as often as you can, even when you wake up, as you fall asleep and when ever you meet people.
#17 Read books on personal development and growth.
#18 Spend time around people that inspire you so you too can inspire others.
#19 Spend intimate time with the love of your life.
If you follow these 19 rules you will discover how amazing life can be. Enjoy!
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