It gets more an more difficult to stay on track with exercise and nutrition when you find thousands of publications on the latest diets, the latest news on fitness and the bulldozer marketing of the supplement and meal replacement industry. Believe me, I have fallen victim to this many times in the past and it took years to start stripping away at facts versus marketing.
When I started to study Chinese Medicine I took a stealthy approach of throwing the pharmaceutical gorilla off my back. It was a bit easy to do this because I didn't ever buy into the idea that we need to fill our bellies with man made medicine to make me feel better when I was feeling sick or less enthusiastic than normal.
The hardest battle I faced was getting away from supplements and meal replacements because they were so convenient. This is the same culprit that has led to the SAD (Standard American Diet) eating patterns of fast food which has contributed to the growing trend of childhood obesity and the obesity epidemic in Americans in general.
It is for this reason that in 2014 I want to and will offer a FREE series of fitness and nutrition seminars. I hope to educate and reveal the dirty secrets that the supplement and food industry is using to get people hooked on their brands and start a movement that will start a viral health promoting movement. So I thought of this title for my free educational seminar, "The Phit Loser" Challenge? This is short for 'The Physically Fit Loser' meaning that you lose and give up something in order to improve your health. I would love to hear what you think of this idea?
I will be launching the website soon which will be directly linked to www.irondogfitness.com. I hope to see you at one of the seminars and in a few days you will hear my announcement.
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