Get Fit with Your Loved Ones

Getting fit and healthy has many challenges. Part of the challenge comes from outside pressures either at work or at home. I've been in the fitness industry for over 15 years now and in that time I have come across more excuses than you can imagine on why people won't choose to prioritize their personal health over other things. One of the most difficult challenges can come from a lack of support either from family or in worst cases in the form of insecurity from the person they are in a relationship with. What individuals in these situations encounter is a jealous lover who is afraid their partner is getting in shape because they are trying to catch the interest of someone else outside of the relationship. More often than not, this perceived threat is unreal.

I can remember many instances in which I would consult with an individual interested in getting in shape because they were concerned about their health and weight. We would discuss their concerns and goals and once I gave them a quote they almost always said they had to consult with their other half. I would ask them to get their partner on the phone and many times they would say that it might not be a good idea especially since I was a guy. That is too bad because rather than offering to support their spouse they discourage them.

Working out with your loved one, spouse or even family can be a great way to bond. It can also be a great way to add quality time. In a blog by NASM (National Academy of Sports Medicine) it explains, "These are great ways for couples to squeeze in exercise, support each other’s health, and enjoy quality time together". When losing weight is the main goal and both of the individuals involved in the relationship have to drop some pounds, it's almost a perfect scenario because they can help support each other to stay with the goals and pick foods the will benefit the two. It's also a great way in which together, everyone involved can help choose different types of exercise activities which can be fun like dancing, cycling, mountain climbing or hitting the weights at the gym. Explore your options and make it work.